ABOUT
Training, qualifications and experience
I am an experienced BACP registered integrative psychotherapist and counsellor. If you are reading this you may be feeling that something is getting in the way of how you would like to be, you may be feeling low, self critical, anxious or sad. It is not unusual to reach a point of feeling unhappy, stuck in old patterns or confused. Whatever might be the reason you wish to seek counselling or psychotherapy, seeking support and reaching out can be hard, yet incredibly rewarding. I believe that the therapeutic relationship is of great importance and that therapy can help you to identify your negative thinking patterns and offer solutions for a life with more choices.
I offer a supportive, non-judgemental, safe and fully confidential space in which we can explore your experience in the world and the issues that may be troubling you.
I have a depth of experience working with clients with: Generalised Anxiety Disorder (GAD) adult neurodivisity (autism and ADHD, diagnosed and undiagnosed).Childhood trauma and complex childhood developmental trauma.
I have an interest in somatic experience and I draw on the wealth of information the body is communicating to you as an individual, providing connection to deeper understanding of your unconscious responses.
I am an Internal Family System (IFS) Informed therapist. This 'parts' based work can be transformative and I have completed official training with the IFS UK. IFS is particularly helpful for clients with ADHD /complex developmental trauma.
I have an interest in somatic experience and I draw on the wealth of information the body is communicating to you as an individual, providing connection to deeper understanding of your unconscious responses.
I am committed to ensuring my practice is an inclusive and respectful space for all; regardless of sexuality, gender identity, race, religion, age, body size or ability
